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生酮day3
34.0%
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1104 kcal
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Fat: 77.83g | Prot: 78.05g | Carbs: 24.34g.
Breakfast: 安佳 無鹽奶油, Jarrow MCT Oil. Lunch: 安佳 鮮奶油, 炒高麗菜, 家樂福 豬五花肉, 滷蛋, 蝦. Dinner: 紅龍 雞塊, 家樂福 豬五花肉, 白菜滷, 豆之味 香滷豆干, 鱸魚, 紅鮭魚. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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