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13:35軟便劑3／20:00排便
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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640 kcal
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Fat: 9.81g | Prot: 27.43g | Carbs: 115.25g.
Breakfast: 芋頭, 台糖 貳號砂糖, 無糖豆漿. Dinner: 潤餅. Snacks/Other: Swiss Miss 即溶可可粉, 香蕉. more...
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Gaining 1.4 kg a Week
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