Weigh In record (no journal entry) for 14 December 2020
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1673 kcal
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Fat: 46.81g | Prot: 71.60g | Carbs: 263.23g.
Breakfast: BC Mermelada Frutilla, COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Mandarina, El Noble Empanada de Humita. Dinner: Aderezo de Ensalada Francesa (Libre de Grasa), Rúcula, Sandía, Sopa Paraguaya, El Noble Empanada de Humita. Snacks/Other: Galletas de Avena (con Pasas), COTO Queso Blanco Light, Ricediex Galletas de Arroz, Yogur Natural (Leche Entera), Sandía. more...
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Losing 2.8 kg a Week
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lili chat's Weight History
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