Weigh In record (no journal entry) for 14 December 2020
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1567 kcal
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Fat: 60.31g | Prot: 43.53g | Carbs: 216.13g.
Breakfast: Sinti Bumbu Pecel, Buah Pir. Lunch: Tempe Penyet, Telur Orak-Arik, Saori Saus Tiram, Nasi Merah. Dinner: Kalbe Slim & Fit Cookies, Pronas Spaghetti Bolognese Sauce with Beef Meat, Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar. Snacks/Other: NU Green Tea NU Green Tea Madu, Wall's Oreo Cookies & Cream Chocolate, Bakwan. more...
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Losing 2.0 kg a Week
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mahyatunfitria's Weight History
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