Weigh In record (no journal entry) for 14 December 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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229 kcal
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Fat: 10.48g | Prot: 7.48g | Carbs: 28.06g.
Breakfast: Café com Leite Desnatado, Philadelphia Cream Cheese Original, Pão de Trigo 100% Integral. more...
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Adri Tranqui's Weight History
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