Weigh In record (no journal entry) for 14 December 2020
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1389 kcal
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Fat: 55.53g | Prot: 68.86g | Carbs: 147.68g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Dinner: Cheetos Salgadinho . Snacks/Other: Subway Queijo Cheddar ou Suíço, Subway Azeitona Preta, Subway Molho Mostarda e Mel, Subway Molho Cebola Agridoce, Subway Frango, Subway Alface, Subway Molho Parmesão, Subway Pepinos, Subway Molho Barbecue, Subway Tomate, Subway Chipotle, Subway Azeite. more...
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Losing 2.1 kg a Week
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aninhasantos598's Weight History
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