Weigh In record (no journal entry) for 14 December 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1417 kcal
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Fat: 59.79g | Prot: 69.75g | Carbs: 159.73g.
Breakfast: Saus Tomat, Risoles. Lunch: Rempeyek, Tahu Goreng, Terong Balado, Ikan Tongkol Goreng, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie, L-Men Daily. more...
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2083 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bagus D. Sasongko's Weight History
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