Weigh In record (no journal entry) for 14 December 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2685 kcal
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Fat: 83.52g | Prot: 247.11g | Carbs: 241.53g.
Breakfast: Bolo de Leite Ninho, Piracanjuba Leite Desnatado, Profit 100% Premium Whey, Profit Isolate Protein Mix, Kobber Granola de Cereais, Mamão Papaia, DIA Iogurte Natural Desnatado, Probiótica Whey Baunilha. Lunch: Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Friboi Carne Moída Patinho, Salada de Maionese, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Fugini Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Italiana, Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Itambé Creme de Leite, Abóbora Cabotia, Filé de Frango Grelhado. more...
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steady weight
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diegorossi's Weight History
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