Weigh In record (no journal entry) for 14 December 2020
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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862 kcal
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Fat: 24.33g | Prot: 41.76g | Carbs: 131.19g.
Breakfast: Huevo Cocido, Manzana Verde, Papaya. Lunch: Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Banana, Bimbo Tortillas Integrales. Snacks/Other: Luker Chocolate Light en Polvo, Nuez, Ciruelas Deshidratadas, Tapioka Queso Tipo Sandwich, Nuez Moscada. more...
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Gaining 0.6 kg a Week
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Maty1808's Weight History
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