Weigh In record (no journal entry) for 14 December 2020
|
78.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1375 kcal
|
Fat: 57.30g | Prot: 78.38g | Carbs: 139.57g.
Breakfast: Paladini Jamón Cocido, Clara de Huevo, Pan Blanco, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Nueces, Arándanos Agrios Deshidratados. Lunch: Jumbo Pepinillos En Vinagre, Tomates, Pimiento Rojo, Clara de Huevo, Paladini Jamón Cocido, La Paulina Queso Crema Light, Lactal Pan de Mesa . Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Manzana. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|