Weigh In record (no journal entry) for 14 December 2020
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67.6 kg
Lost so far: 21.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1567 kcal
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Fat: 53.81g | Prot: 77.82g | Carbs: 183.23g.
Breakfast: De Zaanse Hoeve Magere Melk, AH Banaan, Bodymass Whey Protein, AH Basic Havermout, AH 100% Pindakaas Naturel. Lunch: Delicieux Truffel Mayonaise, AH Advocado, Gekookt Ei, Kips' Kleintje Vega Filet a L'americain , Wasa Volkoren Cracker. Dinner: Remia Friteslijn, AH BBQ Krieltjes, AH Vegetarische Basis Falafel, Remia Fijne Kruiden Dressing, Gekookt Ei, AH Kleine Augurken Zoetzuur, AH Cherrytomaten, Komkommer (met Schil), AH Rucola Sla Melange. Snacks/Other: AH 100% Pindakaas Naturel, Bananenbrood vanille. more...
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Gaining 0.9 kg a Week
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