Weigh In record (no journal entry) for 14 December 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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897 kcal
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Fat: 30.81g | Prot: 84.78g | Carbs: 66.92g.
Breakfast: Coles Lactose Free Full Cream Milk, VPA Lean Shake Plus. Dinner: VPA Lean Shake Plus. Snacks/Other: Hard-Boiled Egg . more...
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Gaining 0.5 kg a Week
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delfina_tulepu's Weight History
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