Weigh In record (no journal entry) for 14 December 2020
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97.1 kg
Lost so far: 23.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1127 kcal
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Fat: 43.23g | Prot: 39.65g | Carbs: 143.30g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Soljanka, K-Classic Grapefruit Light. Dinner: Lidl Balance Brot, Lätta Halbfettmargarine, Eberswalder Schweinezunge Gepökelt. more...
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Losing 0.4 kg a Week
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franzy73's Weight History
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