Weigh In record (no journal entry) for 14 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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939 kcal
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Fat: 35.49g | Prot: 80.26g | Carbs: 27.44g.
Dinner: Butter , Egg (Whole) , Butter , Egg (Whole) , Passion Fruit, SSA Suplements ELITE Isolated Whey Protein, Kefir, Beef Broth (Home Recipe), Beef Liver . Snacks/Other: Cashew Nuts. more...
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Gaining 0.3 kg a Week
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