says.bodyy's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

74.8 kg Lost so far: 15.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1092 kcal

Fat: 44.77g | Prot: 44.55g | Carbs: 125.88g. Breakfast: Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3), Макдоналдс Картофельный Оладушек, MacCoffee Капучино Айриш Крим. Lunch: Heinz Острый Кетчуп, Жареная Курица (Кожу не Съедена). Dinner: Food Revolution Kick Your Energy Арахисовый Батончик в Карамельном Шоколаде, ВкусВилл Сырники без Добавления Сахара с Курагой. more...

314 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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says.bodyy's Journal, 14 Dec 20

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