Weigh In record (no journal entry) for 14 December 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1056 kcal
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Fat: 79.86g | Prot: 60.63g | Carbs: 19.81g.
Breakfast: Pompadour Infusión Quema Grasa, Pompadour Té Verde, Café Espresso. Lunch: Merluza, Hacendado Claras de Huevo Pasteurizadas, Berenjena, Hacendado Crema de Marisco, DIA Crema de Calabacin con Quesito. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hacendado Pepinillos en Vinagre, IFA Eliges Queso en Lonchas Tierno, Lechuga de Hoja Verde, Sriracha, Hacendado Mayonesa, Wudy Salchichas Queso, Hacendado Semillas de Lino. Snacks/Other: Kiri Quesito con Nata, Soymilk Bebida de Almendras Zero, Valle de San Juan Queso de Oveja Ahumado, Jamón Serrano, Milbona Queso Fresco Batido Vainilla . more...
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2117 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lenaketoafull's Weight History
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