Weigh In record (no journal entry) for 14 December 2020
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53 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1283 kcal
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Fat: 37.63g | Prot: 127.49g | Carbs: 108.47g.
Breakfast: Carrefour Bebida Láctea de Vainilla Proteína Plus. Lunch: Lidl Escalopin de Vacuno Añojo, Tuna, Findus Espinacas al Ajillo, Noel Jamón Cocido Extra , Hacendado Tomate Entero Pelado, Hacendado Pan Integral. Dinner: Ben & Jerry's Chocolate Cookie Dough, M&M's Peanut. Snacks/Other: Cantaloupe (Muskmelon), Carrefour Postre Lácteo Proteína Plus Vainilla . more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RitataSilva's Weight History
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