Weigh In record (no journal entry) for 14 December 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3155 kcal
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Fat: 67.90g | Prot: 166.49g | Carbs: 462.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Conad Nocciole Sgusciate, Fage Yogurt Greco Total 2%. more...
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Losing 1.1 kg a Week
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jack_the_lifter's Weight History
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