Weigh In record (no journal entry) for 14 December 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1640 kcal
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Fat: 45.35g | Prot: 149.57g | Carbs: 150.89g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mandorle, Weider 60% Protein. Lunch: Mela, Olio Extra Vergine di Oliva, Coop Pan Grattato, Petto di Tacchino. Tea: Mandorle, Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate le Malto d'orzo, Petto di Tacchino, Orogel Broccoli a Rosette, Mela, Olio Extra Vergine di Oliva. more...
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Losing 1.1 kg a Week
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LoSmilzo157's Weight History
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