Weigh In record (no journal entry) for 14 December 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2472 kcal
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Fat: 118.40g | Prot: 200.08g | Carbs: 142.72g.
Breakfast: Kölln Haferflocken, DM Bio Protein Müsli, Chia-Samen, DM Leinsamen Geschrotet, Myprotein Total Protein, Mertinger Milchhof Joghurt Mild. Lunch: Lachsbrötchen, Boulette, Banane, Pote Gemüseeintopf mit Fleischbällchen . Dinner: Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Myprotein CLA, Myprotein Omega 3. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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