Weigh In record (no journal entry) for 14 December 2020
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66.4 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1095 kcal
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Fat: 51.04g | Prot: 71.03g | Carbs: 90.43g.
Breakfast: Americain Prepare, AH Dunne Maiswafels. Lunch: Carrefour Balsamico Azijn, Rucola Sla, Cherrytomaten, Boni Extra Lichte Room, Champignons, Ei, Boni Tonijn. Tea: Appelcakjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Witlof, Goulash. more...
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Losing 0.6 kg a Week
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gezonderleven's Weight History
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