Weigh In record (no journal entry) for 14 December 2020
|
90 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1263 kcal
|
Fat: 32.13g | Prot: 139.15g | Carbs: 100.95g.
Breakfast: Каша Мультизлаковая Цельнозерновая, Творог Обезжиренный, Яйцо. Lunch: Яйцо, Ашан Горох Варёный, Кефир 1,5%, Кефир 1,5%, Изолят. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Курица Терияки. Snacks/Other: Сарафаново Кефир 1,5%. more...
|
|
3232 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artem_xxi's Weight History
|