Weigh In record (no journal entry) for 14 December 2020
|
67.7 kg
Lost so far: 17.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1269 kcal
|
Fat: 74.92g | Prot: 45.61g | Carbs: 108.60g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pınar Aç Bitir Macar Salam, Siyah Zeytin, Beyaz Peynir, Kiraz Domates, Çırpılmış Yumurta. Lunch: Su, Su. Dinner: Burger King Ranch Sos, Mayonez, Ketçap, Pizza. more...
|
|
2076 kcal
|
Exercise:
Dance (fast step, aerobic) - 36 minutes, Stairs (Climbing Stairs) - 10 minutes, Power Walking - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 119.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlatakul's Weight History
|