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gr2 gak konsisten dietnya
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1092 kcal
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Fat: 55.35g | Prot: 56.27g | Carbs: 93.34g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Good Day Cappuccino, Bimoli Minyak Goreng, Tahu Kukus, Tahu Goreng, Bawang Hijau Muda, Sambal Goreng, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Heavenly Blush Manggo Carrot. more...
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Gaining 0.4 kg a Week
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