Weigh In record (no journal entry) for 14 December 2020
|
103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
906 kcal
|
Fat: 43.00g | Prot: 55.32g | Carbs: 80.29g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Eker Ayran, Mantarlı Et Sote. Dinner: Kaju, Çay Şekerli, Arabaşı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|