Weigh In record (no journal entry) for 14 December 2020
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51.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1053 kcal
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Fat: 11.94g | Prot: 14.25g | Carbs: 222.31g.
Breakfast: J7 Сок Мультифрукт. Lunch: Магнит Грейпфрут , King Манго Сушёное . Dinner: ISKA Тропический Коктейль, Усладов Торт Тирамису, Добрый Апельсиновый Сок. Snacks/Other: Smart Formula Батончик "Спорт". more...
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Losing 1.4 kg a Week
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beatagata's Weight History
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