Weigh In record (no journal entry) for 14 December 2020
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66.5 kg
Lost so far: 11.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1248 kcal
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Fat: 78.83g | Prot: 70.51g | Carbs: 62.23g.
Breakfast: Сахар, Обычное Кофе, Чим Чим Кокосовое Молоко, Яичница с Помидорами, Ламбер Сыр Ламбер 50%. Lunch: Мираторг Шницель из Свинины, Рис Вареный. Dinner: Finn Crisp Хлебцы Ржаные Original, Борщ с Курицей, Ламбер Сыр Ламбер 50%. Snacks/Other: Ростик'c - KFC Крылья Острые (3), Зеленый Чай. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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tatianazhuk12's Weight History
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