|
6 hari surplus terus :( dan gak track makanan sama sekali masih diberi keajaiban turun 1 ons
|
48.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
607 kcal
|
Fat: 24.72g | Prot: 18.90g | Carbs: 77.21g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Blue Band Margarin, Nutella Selai Coklat, V-Soy Soya Bean Milk Multi-Grain, Tropicana Slim Sweetener Diabtx, Biokul Yogurt Plain, Egg, Quaker Oat. Lunch: Blue Band Mentega, Tomatoes, Lettuce, Sugar, Saori Saus Tiram, Bango Kecap Manis, Chili, Garlic , Onions , Kikkoman Saus Teriyaki Bawang, Egg, Shirataki Mie Basah Matang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainylail's Weight History
|