Weigh In record (no journal entry) for 14 December 2020
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95.1 kg
Lost so far: 3.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1272 kcal
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Fat: 64.08g | Prot: 94.23g | Carbs: 76.47g.
Lunch: Lasanha de Abobrinha, Tomates, Ovo. Dinner: Santa Clara Queijo Mussarela Zero Lactose, Vida Boa Semente de Girassol Tostada sem Sal, QualiCôco Farinha de Côco, Carne do Peito de Frango (Assado, Cozido), Tirolez Requeijão Cremoso Zero Lactose Light, Ovo, Frutos da Terra Gergelim Preto, Semente de Abóbora. Snacks/Other: Ovo. more...
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Losing 0.4 kg a Week
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