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akibat weekend surplus terus jdnya naik lg..
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61.5 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1443 kcal
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Fat: 45.80g | Prot: 64.98g | Carbs: 192.99g.
Breakfast: Putih Telur Matang, Tomat Merah. Lunch: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sawi Dimasak (dari Segar), Ceker, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Roma Sari Gandum Sandwich Peanut Butter (3), Pisang, Qtela Keripik Singkong Balado, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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steady weight
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inzan.31's Weight History
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