Weigh In record (no journal entry) for 13 December 2020
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61.5 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1044 kcal
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Fat: 28.92g | Prot: 34.34g | Carbs: 157.98g.
Breakfast: Sari Roti Roti Gandum. Lunch: Mie Telur Kering, Ceker, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kusuka Keripik Singkong, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 2.1 kg a Week
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inzan.31's Weight History
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