Weigh In record (no journal entry) for 14 December 2020
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1375 kcal
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Fat: 59.16g | Prot: 81.78g | Carbs: 125.36g.
Breakfast: 金针菇, 煮鸡蛋, 雀巢 脱脂高钙奶粉. Lunch: 星巴克 美式咖啡（大杯）, 肌肉小王子 全麦面包, 猪油, 干豆腐, 豆腐, 猪肉, 胡萝卜. Dinner: 白米（短粒米，煮熟）, 猪肉, 猪油, 萝卜干, 鱿鱼, 花椰菜. more...
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3034 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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