Weigh In record (no journal entry) for 14 December 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1105 kcal
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Fat: 35.70g | Prot: 24.87g | Carbs: 174.12g.
Breakfast: Costco 冷凍提拉米蘇, 星巴克 (Starbucks) 巧克力可可碎片（特大杯）, 香蕉. Lunch: 水煮蛋, 7-11 蒸地瓜. more...
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Gaining 2.8 kg a Week
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