Weigh In record (no journal entry) for 14 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1526 kcal
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Fat: 52.13g | Prot: 55.18g | Carbs: 219.35g.
Breakfast: Bubur Kacang Hijau, Pisang. Lunch: Stroberi, Pisang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roti, Ceres Meses, Alpukat, Bika Ambon, Pastel. more...
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steady weight
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empatdelapankg's Weight History
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