Weigh In record (no journal entry) for 14 December 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1592 kcal
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Fat: 53.63g | Prot: 49.83g | Carbs: 93.78g.
Breakfast: 拿鐵咖啡. Lunch: 全家 照燒雞腿日式炒麵. Dinner: 萬歲牌 元氣纖果. Snacks/Other: ROYCE' 生巧可力[苦味], 心之和 蔓越莓乳酪蛋糕, 白切雞, 金門酒廠 38度金門高粱酒. more...
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Gaining 4.6 kg a Week
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winnie13991's Weight History
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