Weigh In record (no journal entry) for 13 December 2020
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123.8 kg
Lost so far: 18.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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453 kcal
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Fat: 35.61g | Prot: 27.51g | Carbs: 4.53g.
Lunch: Ovo Mexido, Regina Queijo Coalho Espeto. more...
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Gaining 1.1 kg a Week
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douglasncastro's Weight History
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