Weigh In record (no journal entry) for 13 December 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2061 kcal
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Fat: 107.31g | Prot: 95.13g | Carbs: 178.58g.
Breakfast: Coca-Cola Coca-Cola, Pizza Marguerita, Pizza Portuguesa. Lunch: Alface, Batata Inglesa Cozida, Subway Tomate, Costela de Porco Assada. Dinner: Seara Texas Burguer Frango, Sadia Mussarela, Alface, Subway Tomate, Bacon, Calabresa, Ovo Frito. Snacks/Other: Bolo de Rolo. more...
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Gaining 0.1 kg a Week
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