Weigh In record (no journal entry) for 14 December 2020
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79 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1686 kcal
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Fat: 76.75g | Prot: 92.66g | Carbs: 154.76g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih, Ikan Lele. Lunch: Kerupuk Makanan Ringan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Apel. more...
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steady weight
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tutiksilo1988's Weight History
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