Weigh In record (no journal entry) for 14 December 2020
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69 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1115 kcal
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Fat: 41.40g | Prot: 54.38g | Carbs: 138.00g.
Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Chicken Nugget, Sosis Ayam, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: SuperIndo Palm Sugar, Sagu, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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eijaz2808's Weight History
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