Weigh In record (no journal entry) for 14 December 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1675 kcal
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Fat: 47.84g | Prot: 60.81g | Carbs: 248.68g.
Breakfast: Bubur Candil, Udang Kukus atau Rebus, Ikan Panggang, Madu, Chia Seed, Sirup, Bubuk Protein Supplemen, Bubur Kacang Hijau, Pisang. Lunch: Telur Rebus, Tumis Kangkung, Chia Seed, Nasi Merah. Dinner: Jeruk Bali, Paha Ayam (Kulit tidak Dimakan), So Nice Sosis Ayam, SuperIndo Kerupuk Seblak, Telur, Mayora Mie Gelas Rasa Kari Ayam, Sohun. Snacks/Other: Teh Tarik, Es Teh, Keripik Singkong, Gula Pasir, Nutrijell Jelly Powder, Opak, Pikopi 3In1 Kopi Mix. more...
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Losing 0.2 kg a Week
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fitrifat's Weight History
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