Weigh In record (no journal entry) for 14 December 2020
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49.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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884 kcal
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Fat: 23.43g | Prot: 60.90g | Carbs: 109.95g.
Breakfast: 삶은계란, 고구마 (소금없이, 껍질유지, 요리). Lunch: 바나나, 감동닭 촉촉 닭가슴살 저염분. Dinner: 사과, 고구마 (껍질제거, 요리, 삶음), 삶은계란. more...
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Gaining 3.5 kg a Week
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heejully's Weight History
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