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johntar
Journal
05 Jan 11
johntar's Journal, 05 Jan 11
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Weigh In record (no journal entry) for 05 January 2011
113.2 kg
Lost so far:
14.7 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2011:
3080 kcal
Fat: 162.00g | Prot: 133.00g | Carbs: 282.00g.
Lunch:
Smokehouse Buford Burger, Peanut Butter.
Dinner:
Dark Bar.
Snacks/Other:
Twix Chocolate Caramel Cookie Bars.
more...
3923 kcal
Exercise:
elyptical trainer - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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johntar's Weight History
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