johntar's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

113.2 kg Lost so far: 14.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

3080 kcal

Fat: 162.00g | Prot: 133.00g | Carbs: 282.00g. Lunch: Smokehouse Buford Burger, Peanut Butter. Dinner: Dark Bar. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

3923 kcal

Exercise: elyptical trainer - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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johntar's Journal, 05 Jan 11

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johntar's Weight History