Weigh In record (no journal entry) for 14 December 2020
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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985 kcal
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Fat: 33.81g | Prot: 81.33g | Carbs: 97.77g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡, 威德 健康益生菌. Lunch: 甜豆, 全家 香烤三角骨 (85克), 低溫烹調雞胸隨手包 香蒜海鹽, 南瓜, 全聯 豬五花火鍋肉片, 白飯, 香菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 金針菇, 綠豆芽, 全聯 結球萵苣, 蒜蓉辣椒醬, 超嫩豆腐. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, Myprotein 乳清蛋白, 威德 健康益生菌. Snacks/Other: 火龍果. more...
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Gaining 1.4 kg a Week
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Daisy at FS's Weight History
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