Weigh In record (no journal entry) for 14 December 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1493 kcal
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Fat: 31.59g | Prot: 83.87g | Carbs: 229.61g.
Breakfast: Good Day Cappuccino, Cumi-cumi, Ikan Tongkol, Nasi Putih. Lunch: Ellenka Fiber Creme, Tempe Rebus, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Bawang Bombay Dimasak , Cabai Merah atau Rawit, Keju Cheddar, Ikan Tongkol Goreng, Kentang Panggang (Kulit tidak Dimakan), Tomat Merah, Sawi Hijau. Dinner: Pepaya, Keju Cheddar, Bango Kecap Manis, Cumi-cumi, Quaker Oat. Snacks/Other: Gula Merah, Popcorn, Gula Merah, Popcorn, Kurma. more...
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1555 kcal
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Exercise:
Cardio - 17 minutes, Standing - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nindaoktfn's Weight History
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