Weigh In record (no journal entry) for 14 December 2020
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1379 kcal
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Fat: 11.91g | Prot: 32.15g | Carbs: 286.95g.
Breakfast: 단호박구이, 누티바 치아씨드, 블루베리 (무당, 냉동), 그릭요거트. Lunch: 가래떡, 나물비빔밥. more...
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Losing 4.9 kg a Week
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