Weigh In record (no journal entry) for 05 January 2011
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100.1 kg
Lost so far: 17.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1602 kcal
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Fat: 68.51g | Prot: 71.85g | Carbs: 199.81g.
Breakfast: cheese, 35 cal bread, fat free milk, egg, international delight, coffee. Lunch: triscuit, yoplait light fat free apple turnover, laughing cow cheese. Dinner: cheese, whole wheat tortilla, fat free refried beans, ground turkey, quaker rice cake sweet chili. Snacks/Other: Vanilla ice cream sandwich, Weight watchers golden sponge cake, cool whip, tapioca, mandarin oranges. more...
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Losing 1.9 kg a Week
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angelheart712's Weight History
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