Weigh In record (no journal entry) for 14 December 2020
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1473 kcal
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Fat: 66.54g | Prot: 80.85g | Carbs: 152.38g.
Breakfast: 三多 膳食纖維 (10克), 100％純楓樹糖漿, 小番茄（葡萄形狀）, Kirkland 香烤綜合堅果, 馬可先生 黃金脆皮雜糧麵包, 博客 原味切片火腿, 藍莓, 咖啡, 炒雞蛋（整個）, 小黃瓜, Costco 科克蘭零脂希臘式優格. Lunch: 蘋果批, 丸三 味噌湯, 洋蔥, 毛豆, Costco 冷凍迷你熟帆立貝, 青菜, Costco 蝦仁, 甜椒, Costco 酪梨油, 萬家香 醬油, 茭白, 金平牛蒡. more...
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steady weight
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lorrakky's Weight History
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