Weigh In record (no journal entry) for 14 December 2020
|
76.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
938 kcal
|
Fat: 31.66g | Prot: 42.56g | Carbs: 120.64g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Суп из Семги, Уха из Семги. Snacks/Other: Nestle Какао Nesquik, Печенье к Чаю, Хлеб Черный, Сыр Гауда. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jibeknur63's Weight History
|