Weigh In record (no journal entry) for 14 December 2020
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1090 kcal
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Fat: 49.29g | Prot: 127.37g | Carbs: 37.88g.
Lunch: 雞胸, 娃娃菜, 高麗菜, 青花菜, 紅甜椒/紅色燈籠椒, 小黃瓜, 玉米筍, 木耳, 茭白, 南瓜. Dinner: 雞腿, 魚, 好菇道 菇類, 花椰菜, 菠菜, 全聯 牛番茄, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 1.4 kg a Week
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thinner1234's Weight History
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