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昨天中午燒肉吃超飽吃到3點，晚上一塊披薩
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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765 kcal
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Fat: 34.19g | Prot: 47.83g | Carbs: 69.90g.
Breakfast: 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 沙拉. Lunch: 鹹鴨蛋, 五花肉, 炒空心菜, 豆干, 花椰菜, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 香蕉. more...
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Gaining 0.7 kg a Week
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